The landscape of Afghanistan is rich and varied that allows the growth of different crops. Cuisine in Afghanistan is largely dependent on the nation's chief crops. The chief crops of Afghanistan include cereals like wheat, maize, barley and rice. Cuisine in Afghanistan is also dominated by staples like dairy products, nuts, native vegetables and fresh and dried fruits.
Afghanistan is world famous for its grapes. Afghanistan Cuisine is similar to many other Middle Eastern countries like Iran, Tajikistan, Uzbekistan and Pakistan. There are several ethnic groups that reside in the country. There are in fact over 16 different ethnicities that inhabit the country. Of these, three major ethnic groups have formed the modern cuisine of Afghanistan. These are the Tajiks, the Pashtuns and Turkic groups such as the Uzbeks.
Though the cuisine in Afghanistan is different in the different regions, there exist certain major similarities. Some of the food items available widely in all parts of Afghanistan are fresh yogurt, cilantro, garlic, onions, scallions, tomatoes, potatoes and a variety of fruits. Fruits occupy an important place in the cuisine in Afghanistan. These form an important part of the Afghan diet, especially in the rural areas.
Afghanistan produces exceptionally high quality fruits. Some of the notable fruits that you can get in this country are grapes, pomegranates, apricots, berries and plums. These fruits have traditionally been exported from the country. The cuisine in Afghanistan is unthinkable without fruits.
Dried nuts and seeds, such as walnuts, pistachios, almonds and pine nuts are also a part of the cuisine in Afghanistan. Seeds and nuts are very popular in Afghanistan and are available in large numbers. Apart from these, dining in Afghanistan will be incomplete if you forget to taste the exceptional varieties of oranges known locally as "Malta." These are grown in the warm climate of Nangarhar province. Olive oil is also produced in Nangarhar province.
Certain herbs and spices used in the cuisine in Afghanistan include mint, saffron, coriander, cilantro, cardamom and black pepper. The preferred meat items of this country are lamb and chicken. Meat is widely consumed in Afghanistan.
Cuisine in Afghanistan emphasizes on well-balanced tastes. People staying in this country prefer seasoned food which is neither too spicy nor hot.
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