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The traditional cuisine in Zambia is based on nshima, a cooked porridge made from ground maize. The basic Zambian cuisine thus revolves around staple maize that served in one form, nsima. This porridge is usually made thin by perhaps mixing sugar in it. If it is taken with breakfast then it is eaten thicker. The consistency of mashed potatoes is used for lunch and dinner. For these main meals that comprise of the cuisine in Zambia is normally be accompanied by some tasty relish like that of meat and tomatoes, or dried fish.

Tasting the lip smacking traditional cuisines in Zambia is one activity that you must not miss trying while you come here for a tour. The Safari camps will often prepare these traditional delicacies for you if requested. You can also enjoy and relish these delicacies in the small restaurants in the towns. Often these restaurants have only these three items on the menu: nshima and chicken; nshima and meat; and nshima and fish. It is recommended to the tourists to try it out.

The Camps, hotels and lodges that cater to foreign tourists will serve a very international fare. The quality of food prepared in the most remote bush camps amaze the visitors. The food is traditionally Zambian but never fails to delight the taste buds of the foreigners.

The Western food has also made major inroads into the cuisines in Zambia, particularly in major cities. In Lusaka or Livingstone you can find almost any food you like. You will also get fast food like burgers, pizza, and fried chicken, which is very popular in Zambia. The bakeries make cheap fresh bread that is a common sight in towns. The rice from Chama also serves as an alternative staple if all the maize starts to get to you.

For the sit-down meals, ethnic eateries are popular. Some of the popular eateries like in Lusaka, is the Sunday brunch at The Intercontinental. If want to try on the Indian food, be sure to hit The Dil, which serves mouth watering Indian delicacies. You will also find "tuck shops" featuring packaged cookies or take-away meals like meat pies or sausage rolls.

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